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Sticky Purple Rice Pudding

Sticky Purple Rice Pudding

INGREDIENTS

1/3 cup (70g) Wild rice or black rice, cooked
4 tbs (100g) Greek Yoghurt, No Fat (e.g. Chobani, plain fat free)
1-2 cups Fresh fruit e.g. ½ cup mango, ½ kiwi fruit, 2-3 strawberries,
10 blueberries

METHOD

1. Cook wild rice according to instructions. Cooked rice can be hot or cold.
2. In a small bowl combine rice and yoghurt.
3. Add fresh fruit.

TIPS

• Cook rice ahead of time and store in fridge as it can take up to 45 minutes. If wild rice or black rice is unavailable you can use long grain brown rice or quinoa.
• You can select any fruit just keep in to 1.5 cups.
• Frozen fruit such as berries and mango can be refreshing and convenient on a hot day.

NUTRITIONAL INFORMATION

SERVINGS PER RECIPE: 1
SERVING SIZE: 682.7g
AVG QTY
per serve
AVG QTY
per 100g

Energy 709.5kJ 275.2kJ
Protein 12.0g 4.6g
Fat
0.5g 0.2g
Sat fat 0.0g 0.0g
Carbohydrate 26.8g 10.4g
Sugars 13.4g 5.2g
Fibre 3.0g 1.2g
Sodium 24.5mg 16.5mg
Calcium 107.7mg 41.8mg
Iron 0.8mg 0.3mg