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Amy's Grains

Amy's Grains

INGREDIENTS

3/4 Cup Amy’s Grains
1.5 Cups Water
1/2 Cup Low fat milk/Skim Milk
2 tsp No fat Greek yoghurt (Chobani no fat plain Greek yoghurt)

TO SERVE WITH

1/2-3/4 Cup Fresh fruit, e.g. 1/4 cup blueberries fresh/frozen, 2 large strawberries chopped, 1/4 medium banana, sliced, 1 tsp LSA, 1 tsp dried goji berries.

METHOD

1. Combine Amy’s Grains and water in bowl and cook in microwave for 3-5 minutes (5 minutes in microwave).
2. Add fruit, blueberries, strawberries and goji berries, yoghurt, LSA and milk.

TIPS

• This recipe can be made cold, just combine all ingredients in a container and let soak over night in refrigerator!
• Great for the warmer weather or when you are traveling away and do not have a microwave!

NUTRITIONAL INFORMATION

SERVINGS PER RECIPE: 1
SERVING SIZE: 607.4g
AVG QTY
per serve
AVG QTY
per 100g

Energy 1680.4kJ 276.7kJ
Protein
21.3g 3.5g
Fat
4.0g 0.7g
Sat fat
0.6g 0.1g
Carbohydrate
62.1g 10.2g
Sugars
20.2g 3.3g
Fibre
11.6g 1.9g
Sodium 109.1mg 18.0mg
Calcium
251.4mg
41.4mg
Iron 3.3mg 0.5mg