Amy's Blog

Amy's Blog

THE LATEST FROM AMY
5 Tips to Improve your Running Economy, Speed and Reduce your Injury Risk!

5 Tips to Improve your Running Economy, Speed and Reduce your Injury Risk!

5 Tips to Improve your Running Economy, Speed and Reduce your Injury Risk!

Put a stop to “Heel striking”

“Heeling striking” is a common technique error found...read more »

May 6, 2017
Maximizing every step

Maximizing every step

Triple extension is a key component of an efficient runner. This means they have good extension at the ankle, knee and hip providing power, good body position and stride...read more »

October 19, 2016