Amy's Blog

Amy's Blog

THE LATEST FROM AMY
Interview with Talia Folino, winner of "Female Gymnast of the Year"

Interview with Talia Folino, winner of "Female Gymnast of the Year"

After the exciting news of Talia Folino winning “Female Gymnast of the year” I thought it would be a great opportunity to share more about Talia, what a typical...read more »

February 26, 2017
Wholesome Plates Colaboration

Wholesome Plates Colaboration

I'm super proud to announce my latest collaboration, as the resident Dietitian over at  Wholesome Plates - Melbourne's newest and healthiest meal delivery service!
Together with the Wholesome...read more »

January 20, 2017
Maximizing every step

Maximizing every step

Triple extension is a key component of an efficient runner. This means they have good extension at the ankle, knee and hip providing power, good body position and stride...read more »

October 19, 2016